We’re all on our own path, but we don’t have to walk it alone. Welcome to Grounded Path Counseling.

Providing modern, innovative, and person-centered therapy in Western New York.

Finding a therapist can be challenging but when you find the right therapist, it can be life-changing. Grounded Path Counseling is dedicated to your mental health and healing, your needs, your story, and your journey.

As a Licensed Clinical Social Worker and a CASAC II, with a background in mindfulness, holistic health, spirituality, and mind-body connection; I bring a unique perspective to this work. Therapy acts as a software update for our mind; clearing out old ideas, unprocessed emotion, and beliefs that are holding us back from living the life we deserve.

It is said that trauma impacts seven generations down the line. Imagine the impact of healing for future generations. It is truly an honor and part of my grounded path to witness and participate in a person’s healing.

I am grateful that you are here!

Modalities

EMDR (Eye Movement Desensitization and Reprocessing)

Mindfulness

Acceptance Commitment Therapy

Cognitive Behavioral Therapy

Solution-Focused Therapy

Parts Work

Motivational Interviewing

Recovery Coaching

*Additional training in complimentary and alternative medicine.

“I don’t have to keep punishing myself because someone else did.”

— Client quote following EMDR therapy

Blog

Keep Perspective in Hard Times. Buffalo News Interview

Addiction and the Family

4 Myths About Anxiety